Tag: Sleep and Hormones
-
Ghrelin Hormone: The Complete Guide to the “Hunger Hormone”
An empty stomach needs to tell your brain it is time to eat. It does this by releasing a hormone called ghrelin. Many people call it the “hunger hormone.” High ghrelin levels send constant hunger signals to your brain. This often leads to overeating and weight gain. Low ghrelin levels do the opposite. They lower…